Hemp seeds have continuously been hailed as a super-food. Their riches in nutrients have given them a good reputation among nutritionists hence their reputation. What makes the hemp seeds most popular is the association with the MJ plant, which is controversial around the world. The mind-altering characteristics of the plant have risen debates over a long time. The small, brown seeds have an abundance of protein, omega-3 fatty acids, fiber, and many other vital nutrients. They also have antioxidant properties and known to reduce numerous ailments to boost heart, bones and skin health. There is more about hemp seeds than we know today.
After a lot of controversy and campaigns, hemp has been legalized in some regions for medical use as a supplement and induced in food too. Many people have relied on the seeds for their characteristics and given testimonials about its quick results. More governments are taking up the responsibility for legalizing the use of hemp oil to allow treatment of chronic issues through alternative means.
The benefits of hemp seeds
Hemp seeds have been found to give as much protein as soybeans, which is considered the seed with the greatest amount. These complete sources of protein have all the 9 amino acids. Since the human body cannot produce all the building blocks for proteins, consumption is necessary and hemp seeds are one source of all of these. Heart health is enhanced by this combination of all amino acids present and the arginine components found in the seeds.
Most of the fiber contained in hemp seeds are found in the outer hull meaning you should always get them with their shell intact. There is some fiber content even without the shell. Here is a summary of the role of fiber in your body.
- work to stabilize blood sugar levels
- reduce the appetite
- promote the health of the gut
- help with weight management
- Protecting the Brain
The neuro-protective characteristic of hemp seeds means you can nourish your brain. The hemp within the seeds has anti-inflammatory characteristics too, meaning it can help regulate the immune system. With these properties, the hemp keeps you safe from the following conditions;
- Parkinson’s disease
- Neuropathic pain
- Multiple sclerosis
- Childhood seizure disorders
- Alzheimer’s Disease
- Boost Heart Health
Most practitioners believe that omega-3 fatty acids are able to boost cardiovascular health. It is known to reduce the risk of issues like arrhythmias. The high content of arginine ensures conversion of amino acids into nitric oxide. This component is vital in boosting artery and vein dilation processes for smoothness and elasticity of the walls. This means consuming the seeds with yield balanced blood pressure if you take time to incorporate other activities such as a healthy diet and exercise
- Unsaturated fats
Polyunsaturated fats such as omega-3 fatty acids are becoming popular thanks to their benefits practically across the spectrum. They are a great source of fatty acids including the critical alpha-linoleic acid to provide the body with new and vital fatty acids. These fatty acids offer long-term health when absorbed. Since people are prone to consuming too much omega-6 as opposed to omega-3s hence the need for a balance. They are low in saturated fats hence safe due to minimal Trans fats.
An abundance of omega-3 in hemp seeds ensures that it can reduce inflammation instantly. Many studies have indicated a strong relationship between hemp seeds, as a source of Gamma-linoleic acid and anti-inflammatory effects on the body. The European Journal of Pharmacology revealed that this GLA directly reduces inflammations. This means the seeds are capable of surprising symptoms of chronic diseases.
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